Well, folks - I can do math after all. I ran just over 3 miles - as in 3.02 miles - and this was my time...
That says 29:45...
That means I averaged a little less than 10 minutes per mile. Remember just Wednesday, my pace was 11 minutes. Progress, folks, progress!
FYI - the best running shirts for cool morning - Andrew's undershirts...ha!

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